victim of gender-based violence (GBV) should prioritize their immediate safety, seek medical attention, and reach out to confidential support services.
Immediate Steps
Ensure Safety: If you are in immediate danger, go to a safe place and contact emergency services (like the police) right away.
Seek Medical Attention: Get medical help immediately, even if injuries seem minor. Medical professionals can address physical injuries, sexually transmitted infections (including HIV), and unintended pregnancies. They can also document injuries, which may be needed for legal action later.
Find a Safe Place/Shelter: If you do not feel safe at home, consider staying with a trusted friend or family member, or seek refuge in a local shelter or safe house.
Seeking Support
Reach out to a Trusted Person: Talk to someone you trust, such as a friend, family member, or colleague. Having a strong support system is important.
Contact Support Services/Helplines: Numerous organizations offer free, confidential support, including counseling, legal assistance, and information about local resources. These services often have trained advocates who can help you navigate the next steps without judgment.
Consider Counseling: Accessing counseling or joining a support group can provide a safe space to process emotions and develop coping strategies.
Reporting and Legal Options
Report to the Police (If desired): You have the right to report the incident to the police. This may assist in apprehending the perpetrator and pursuing legal action. The police can also connect you with medical and counseling services.
Access Legal Aid: Support organizations can help you access free legal assistance and advice on your rights and legal remedies, such as obtaining a restraining order.
Maintain Confidentiality: Support services are generally bound by confidentiality, which helps protect you from further harm or social stigma. You control what information is shared and with whom.
Safety Planning
Create a Safety Plan: Work with a support person or organization to develop a personalized safety plan. This may include identifying a safe area in your home to go to during an argument, having a packed bag with important documents, and establishing a code word to signal danger to loved ones.
Prioritize Your Choices: Remember that you are the primary actor in this process, and your choices and safety are paramount. Do not feel pressured into any action you are uncomfortable with.
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