What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in cannabis plants. It belongs to a class of compounds known as cannabinoids, which interact with the body’s endocannabinoid system (ECS) to help regulate a variety of physiological processes. 

While cannabis plants contain over 100 different cannabinoids, CBD is one of the most studied and prominent compounds due to its wide range of potential health benefits, Healthpally. 

CBD is often extracted from hemp, a type of cannabis plant that contains very low levels of THC (usually below 0.3%), the compound responsible for the “high” associated with marijuana use. Because of its non-psychoactive properties, CBD has become a popular choice for individuals seeking the therapeutic benefits of cannabis without experiencing the intoxicating effects of THC. 

How Does CBD Work in the Body?

CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that help regulate various physiological functions, including pain, mood, appetite, sleep, and immune response. 

The ECS consists of two main types of receptors: CB1 and CB2. CB1 receptors are primarily found in the brain and central nervous system, while CB2 receptors are located throughout the immune system and peripheral tissues. 

Unlike THC, which directly binds to these receptors and produces its psychoactive effects, CBD has a more indirect influence on the ECS. It doesn’t bind directly to CB1 or CB2 receptors but instead modulates their activity. 

This means that CBD can enhance or inhibit the signalling of the ECS, leading to a range of potential effects on the body, according to Akin Chaktty. For example, CBD may help reduce pain and inflammation, promote relaxation, improve sleep, and support overall mental and emotional well-being. Additionally, CBD has been shown to interact with other non-cannabinoid receptors in the body, such as the serotonin receptor, which plays a role in regulating mood and anxiety levels.

This interaction may explain why CBD has been studied for its potential to alleviate symptoms of anxiety, depression, and other mood disorders.  

How to Use CBD?

CBD is available in a variety of forms, making it easy for individuals to choose the method of consumption that works best for them.

Some common forms of CBD include: 

CBD oil/tinctures: These are liquid extracts that are typically taken sublingually (under the tongue) for fast absorption. 

CBD capsules: These are convenient for people who prefer a pill form of CBD, but they may take longer to take effect compared to tinctures. 

CBD edibles: CBD-infused gummies, chocolates, and beverages offer a tasty way to consume CBD, although they may take longer to work. 

CBD topicals: Creams, lotions, and balms infused with CBD are applied directly to the skin and are ideal for targeting localised pain or inflammation. 

CBD vapes: Vaporised CBD can provide fast relief, but it is not recommended due to potential lung health risks. The right form and dosage of CBD will depend on your specific needs and preferences.  

It’s always a good idea to start with a low dose and gradually increase it to see how your body responds.